28 Aug 2014
August 28, 2014

Back to school tips for you

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The kids have gone back to school, giving you time for yourself.  Now is the time to establish an exercise routine for the year ahead. 1)      Put on you runners and go out for a walk or a gentle jog to get you started. Always listen to your body, don’t push it too much early.. read more →

29 Jul 2014
July 29, 2014

How to Prevent Migraines

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There are many reasons why summer may be the worst season for migraines for some of us: allergies, summer weather, stress, changes to our routines, etc. Following these five tips should help you alleviate some of them, which will give you more time to enjoy the long, lazy days of our summer. 1)      Drink plenty.. read more →

10 Jun 2014
June 10, 2014

Shoe sense for the summer!

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It’s the summer and it’s a great time to get running. One question I’m often asked is ‘What runner should I buy?’ or ‘Should I buy new runners this year?’ For the average runner doing a gentle jog or energetic walk in their locality, the things to be aware of are: o   Good shock absorbency.. read more →